Why can’t you use these same tools to study qualities like kindness and compassion and equanimity?’ And I didn’t have a very good answer for him,” Davidson said. “He challenged me, saying, ‘You’ve been using the tools of modern neuroscience to mostly study anxiety, depression and fear, all these negative feelings. Richie Davidson, a neuroscientist at the University of Wisconsin-Madison, has been meditating for more than 40 years, but it was the Dalai Lama himself who convinced him to dedicate his life to researching the effects of meditation on the brain. Sign up for The Dalai Lama’s Guide to Happiness and put these ideas into practice.— - Dr. And, in the course, we teach you how to do exactly that. The best part here is that, like happiness, compassion is a skill you can train through meditation. And it suggests that it's really part of our nature.” “Focusing on others as the Dalai Lama often teaches and as research shows, is actually something that is better for our happiness than focusing on ourselves… Simple practices for lovingkindness and compassion can produce measurable changes very, very quickly. So you see, it is quite wise selfishness.” That brings me inner peace, also inner strength and including sleep well. The Dalai Lama told me that acting in a “more compassionate way to others is the best way to fulfill your own interest. Surprisingly, this altruism can in fact be in your self-interest. A more altruistic mind brings more happiness.” And on this planet, there are lots of problems, mainly selfishness. “Warmheartedness is the key factor for a happy life. The second element that the Dalai Lama came back to again and again in our interviews is warmheartedness. And that is a really important key to our happiness.” “We are less likely to be pulled like a kind of rudderless sailboat on a turbulent ocean through these simple kinds of meditation practices. “If we can see these thoughts and feelings for what they are, which is temporary, they're not who we are, then we can be less hijacked by them,” said Dr. But when you can see your thoughts and emotions clearly, they don't own you as much. We're bombarded by thoughts and emotions all the time. What’s more, when you wake up from distraction, you see that our minds are out of control. And this is like a bicep curl for your brain. Every time you get distracted, which will happen a million times, you just start again and again and again. This is an important point, because many people think that when they get distracted in meditation, that they have failed. You know, at least 50 good scientific studies that show that meta-awareness really can be strengthened through simple mindfulness practices.” If we're not aware of what it is that's happening in our mind, how can we change it? So this kind of awareness is really crucial, and there's quite a lot of research now. Meta-awareness is being aware of what it is that we're doing. Davidson, “is what scientists call meta-awareness. “One of the key attributes that we cultivate during simple mindfulness practices,” said Dr. Davidson, is one of the crucial points of meditation: that we have the ability to notice our thoughts and not be carried away by them so much. We have the ability to keep peace of mind. We have the ability to judge, to analyze. “This human brain,” said His Holiness in one of our interviews, “is not like the animal brain. The first step is recognizing that our minds have the power to reflect on themselves, and to grow. Richard Davidson, the foremost neuroscientist in the world studying the impact of meditation on the brain, and Roshi Joan Halifax, the renowned American Zen Buddhist teacher. It's actually a skill.Īnd, in our new ten-session course, The Dalai Lama’s Guide to Happiness, we’re going to train you in it, together with Dr. The headline of this extraordinary conversation between ancient Buddhist wisdom and modern science is that the brain and the mind are trainable that happiness is not an unalterable factory setting. For decades, His Holiness, as the Dalai Lama is called, has been working with Western neuroscientists, combining ancient wisdom practices with modern science to study what really works to make us happy. Last fall, I traveled seven thousand miles to Dharamsala, in northern India's Kangra Valley, to a place that has been home since 1959 to one of the most recognizable human beings on the planet: the Dalai Lama.
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